Dr. Darlene Treese
Three Things To Know About Mindfulness
"I'm pretty much done with mindfulness. I'm just going to start paying attention." --Gina Barreca
Have you noticed what's at the top of best seller lists and at the checkout counter of most grocery stores? It's adult coloring books! As we've become more focused on increasing productivity, multi-tasking and goal achievement, our minds and bodies have suffered from the constant fatigue, crankiness and feeling overwhelmed. Becoming mindful is much more than coloring - but it is a good start to paying attention to the moment. In addition to a daily meditation and mind clearing process, here are some Zen practices that you can easily bring into your day to achieve more happiness, contentment, focus, creativity, problem solving, well-being and yes - achievement.
Need some help to break old habits and routines or to let go of self-defeating behaviors and attitudes? Call us at 407-278-1598 or email AskDrTreese@gamil.com
Dr. Darlene Treese, LPC, LMHC has been in private practice in hypnosis, counseling and life coaching since 1983. She has been internationally acknowledged for her positive action and solution-based therapies and work with individuals, families, groups and corporations. "A person for the people," Dr. Dar is available to help with your questions and dilemmas through appointments at her Orlando office or email and telephone consultations. Thousands have derived great benefits from Dr. Dar's monthly newspaper columns which are published throughout the country. Her broad and ever-expanding library of hypnosis mp3s, books, webinars and articles are available at her website - AskDrTreese.com They are often just what is needed to give inspiration and guidance to handle a problem situation and move forward in a positive direction easily and effortlessly. The choice is YOURS - The time is NOW. Please forward this article to anyone who may benefit from it!
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