Dr. Darlene Treese
PO Box 547
Windermere, FL 34786
Cell/Text:
(480) 296-3358


New Office Address
2295 S. Hiawassee Rd,
Suite 309
Orlando, FL 32835
Phone: 407-278-1598 Fax:407-203-0803

Dr. Dar's Weekly News You Can Use:


Meditation: A Simple, Fast Way To Reduce Stress

This is from the Mayo Clinic staff. It's the best thorough explanation of Meditation that I have come across. You will notice a great correlation between meditation and the hypnosis strategies that I use.

Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.

By Mayo Clinic Staff

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.

Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment.

And you can practice meditation wherever you are - whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.

Understanding Meditation
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.

Meditation is considered a type of mind-body complementary medicine. Meditation produces a deep state of relaxation and a tranquil mind.

During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.

Benefits Of Meditation
Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health.

And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may improve certain medical conditions.

When you meditate, you clear away the information overload that builds up every day and contributes to your stress.

The emotional benefits of meditation can include:
  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
Meditation might also be useful if you have a medical condition, especially one that may be worsened by stress.

While a growing body of scientific research supports the health benefits of meditation, some researchers believe it's not yet possible to draw conclusions about the possible benefits of meditation.

With that in mind, some research suggests that meditation may help people manage symptoms of conditions such as:
  • Anxiety disorders
  • Asthma
  • Cancer
  • Depression
  • Heart disease
  • High blood pressure
  • Pain
  • Sleep problems

Next Week: Types Of Meditation